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Whole Wheat Bread Vs. White Bread: Which is Healthier
Although many of you can probably guess the outcome of this next match up, we’re letting whole wheat and white bread go head-to-head to see which loaf is healthier. So before you make your lunchtime...
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From Oats to Quinoa: Cooking Common Grains
According to dietary recommendations from the U.S. Department of Agriculture (USDA), Americans aren’t eating enough whole grains. Six ounces of whole grains per day provides vital energy (via...
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6 Foods That Fight Fatigue
It’s natural to feel fatigue at certain times of day, particularly just after waking in the morning or at the end of a long day. But persistent tiredness or feeling exhausted after meals can be an...
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8 Foods That Can Lower Stroke Risk
Strokes are something that can happen to anyone at almost any age, and can leave a patient with catastrophic results. While there isn’t a 100-percent foolproof way to avoid one, there are lifestyle...
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Inhale These 6 Foods That Fight Lung Cancer
There are some lifestyle changes you can make to lower your chances of developing lung cancer, the biggest, of course is quitting smoking. You probably already know that; but did you know there are...
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12 Foods That Will Keep Your Bladder Healthy
The human urinary system has a dirty but very necessary job, which is to effectively remove liquid waste from the bloodstream while also maintaining a normal salt level in the body. Most people will...
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20 Foods to Reach For in an Energy Slump
Late afternoon is when my energy is usually at an all time low. I used to think that meant a walk to the coffee shop to grab an extra-large cup of caffeine to get me through the remainder of the day....
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14 Types of Food to Help Manage Depression
Hundreds of thousands of individuals all over the world cope with depression each and every day. Depression is defined as “A condition of mental disturbance, typically with lack of energy and...
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16 Best Carbohydrates for Weight Loss
Most people decide to go on a diet and immediately eliminate carbohydrates. However, while white bread, white pasta, and baked goods with white refined flour might sabotage your weight loss efforts;...
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Foods That Can Help Reduce Hypertension
Hypertension, more popularly known as high blood pressure, affects millions of Americans. It’s a persistent problem that only seems to get worse with growing access to highly processed, high-fat, and...
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Things You Need to Know About The Mediterranean Diet
You probably didn’t start your day trekking across a white-washed beach and diving off a rocky cliff into the sparkling azure sea below. However, that shouldn’t stop you from in receiving all the...
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Harmoniously High Fiber Foods
We all know that fiber is an important component of a healthy diet. However, we might not know exactly why? While insoluble fiber aids the body with waste and toxin elimination by combing the...
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Magnesium-Heavy Foods You Should Be Eating Right Now
Chances are you’ve heard of magnesium; maybe you’ve even heard that it’s good to eat foods that contain this important mineral. But do you know why it’s so critical that we provide our bodies with a...
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Tips on How to Eat Clean
The clean eating trend is growing as people realize the benefits of changing not just their diet, but also their lifestyle. More people are beginning to limit the amount of processed foods they buy...
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Brain Powering Superfoods
We all know that some foods are healthier than others and can benefit our overall health with their various vitamins, nutrients and antioxidants, but there are some foods out there that can not only...
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Multiple Myeloma Diet: Foods to Eat and Foods to Avoid
Even though it’s a highly uncommon form of cancer (in the U.S. the chances of getting it are 1 in 132), the American Cancer Society predicts 2019 will bring over 32,000 new cases in the United States...
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Best Foods for Pancreatitis
The food we eat has a huge impact on our health in so many ways, some obvious like our weight, and others not so obvious like setting the stage for heart disease, diabetes, etc. When a person has a...
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Kidney Cancer Diet Tips: Foods to Eat, Foods to Avoid
Kidney cancer (also known as renal cancer) is a disease that causes cells in the kidney (those two bean-shaped organs in the lower abdomen) to become cancerous and grow out of control resulting in a...
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Ways to Cleanse the Colon Naturally
Colon cleanses are intended to rid your body of excess waste that has built up in your colon. The colon, also known as the large intestine, is a substantial part of your digestive tract. After food is...
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Diet Tips for Type 1 Diabetes
Managing type 1 diabetes requires so much more than just hormonal treatment. Outside of the doctor’s office, the grocery store is where people living with type 1 diabetes can really make or break their...
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Superfoods That May Improve Longevity
Want to live a longer life? There are a variety of factors to this including lifestyle, but it turns out what you eat has a significant impact on your life expectancy (go figure). While these foods...
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